Yoga Teachers Can Learn Yoga Nidra to Enhance Their Offerings
Yoga teachers looking to expand their offerings beyond standard traditional can look to more specialized forms of the discipline, like yoga nidra. More services equal the opportunity to reach more clients. The nice thing about yoga nidra training is that it can be completed quickly. It is ideal for teachers, coaches, and therapists.
Yoga nidra is sometimes referred to as ‘yogic sleep’ because of the deep sense of relaxation it encourages. As a practitioner progresses through a session, she enters a state of consciousness somewhere between being fully awake and being asleep. Yoga nidra is a fantastic tool for increasing self-awareness and enhancing mindfulness.
Learning the Specific Techniques
Current yoga teachers have a leg up on yoga nidra training because they already have a basic understanding of yoga practices. Training for them is really about learning the 8-step process of guiding students through a session. At the hands of an experienced trainer, yoga teachers can learn fairly quickly.
Training courses with Utah-based Scott Moore are a notable example. More is an internationally known yoga nidra expert, educator, and business mentor. He offers a 30-hour course designed to teach teachers, coaches, and therapists the fundamentals of yoga nidra.
How It Can Help
Adding yoga nidra training can help yoga teachers enhance their own practices and expand the services they offer. Here are some of the benefits of undergoing yoga nidra training:
1. Class Enhancement
The relaxation techniques yoga nidra relies on can replace or enhance a teacher’s current relaxation practices. This can contribute to a deepened savasana, especially within the context of guided sessions with students. Yoga nidra’s deep relaxation makes already worthwhile classes so much better.
In addition, yoga nidra can contribute to a more balanced class dynamic. It can balance out more intense yang-style practices with a more relaxed yin approach, allowing for holistic sessions that prevent overstimulation.
2. Therapeutic Applications
Yoga teachers and therapists working with students on reducing anxiety and improving sleep will be pleased to know that yoga nidra activates the parasympathetic nervous system. Doing so reduces anxiety. It helps reduce stress and facilitates better trauma recovery.
Given that yoga nidra helps practitioners reach a state very close to being asleep, the practice can help students who don’t sleep well do to chronic insomnia, chronic pain, and other conditions.
Learning Yoga Nidra to Enhance Professional Growth
If nothing else, learning yoga nidra is a way to enhance professional growth. The yoga teacher willing to embrace new styles of yoga becomes a more complete practitioner and a better teacher. The implications are numerous.
Learning yoga nidra broadens a teacher’s accessibility. It gives the teacher opportunities to offer more inclusive sessions to those recovering from injuries and others with limited nobility, simply because yoga nidra can be practiced in a reclined position.
Teachers can also take advantage of the yoga nidra practice of crafting scripts to guide meditative journeys. This opens the door to more individualized sessions facilitated by unique client needs.
A More Complete Yoga Practice
In the end, what it all boils down to is a more complete yoga practice for current teachers. For coaches and therapists, learning yoga nidra offers access to a new skill set that could help countless numbers of people.
Fortunately, yoga nidra can be learned fairly quickly. It does not take several years and a lengthy degree program. For teachers already well versed in basic yoga principles, yoga nidra can be learned and mastered in days rather than years. It’s well worth investing in the training for any teacher looking to expand their offerings.
